Free Birth & Pregnancy Resources
Clear, grounded education… without fear, fluff, or overwhelm.
If you’re pregnant or preparing for birth, you don’t need more opinions.
You need clarity, context, and tools you can actually use.
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This page is a growing library of free resources designed to help you feel informed, confident, and supported as you navigate pregnancy, birth, and early postpartum.
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Everything here reflects the same philosophy:
Education > fear
Autonomy > pressure
Trust in your body!
The Ultimate Birth Guide
Before offering this guide for free, it was a paid resource & has been purchased by over 3,000 expecting parents who wanted to feel more prepared, confident, and supported going into birth.
This guide includes 110+ pages of evidence based, easy to understand education to help guide you through your options through pregnancy, birth & postpartum, and it also includes our tried & true birth plan template that providers love!
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Inside the guide you'll find:
• A clear breakdown of pregnancy, labor, birth, and postpartum
• Mindset preparation to reduce fear and build confidence
• Informed consent tools so you know how to ask questions and make decisions
• Labor stages explained with practical coping strategies
• Hands-on comfort techniques & labor positions that support progress
• Partner guidance so they know how to support you with confidence
• Flexible birth planning that prioritizes autonomy, not rigidity
• Breastfeeding basics & guidance
• Postpartum and newborn care basics for the early days
Provider
Conversations Guide
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Are you ready to take charge of your birth experience?
Too often, expecting moms feel unheard or dismissed when discussing their birth preferences. But your birth, your choices, and your voice matter and this guide will help you advocate with confidence.
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In the guide you'll find:
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The key questions to ask your provider to ensure they align with your birth vision
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Red flags to watch for, so you can avoid unsupportive care
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How to communicate your needs and preferences with confidence
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What to discuss with your partner so they can support you every step of the way​
✨ because you deserve a birth team that listens, respects, and supports you ✨
Advocacy Guide
This guide goes far beyond scripts or surface-level advocacy tips. It helps you understand why your voice disappears, how power dynamics show up in pregnancy and birth, and how to stay rooted in yourself when decisions feel rushed, pressured, or loaded with fear.
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Inside, you’ll learn how to advocate from clarity instead of panic… from self-trust instead of people-pleasing… and from informed choice instead of default compliance.
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You’ll find:
• Insight into why speaking up can feel so hard in medical settings
• Practical ways to recognize pressure, coercion, and blurred consent
• Clear explanations of your rights in pregnancy, birth, and newborn care
• Real phrases to use when you need to pause, decline, or ask better questions
• Common scenarios women face and how to respond without freezing
• Guidance for preparing your partner to support and reinforce your voice
Submit email for access
Want more?
Check out our other educational resources designed to help you feel informed and empowered!
Birth & Postpartum
Prep Classes
Our 5 pre-recorded classes cover the most important topics related to pregnancy, birth and postpartum. We focus on giving you the education you really need without the fluff. Each class is approximately 1.5-2hrs.
The best part?
Each class is only $11/each or $5o for all with lifetime access!